Panic attacks can be very debilitating when it comes to living your life the way you want to. Right now, you might not be able to be fully present in activities that should give you joy, or you might avoid certain activities altogether because you fear a panic attack.

Let’s be frank: there are no quick fixes when it comes to overcoming panic attacks. There are certain techniques, tools, and medications that might help you deal with them, but these are not sustainable solutions. 

What you would rather do is take a deep dive within. What are your thinking patterns in general? Does your feeling of peace and happiness depend on other people’s validation or opinions of you? How do you communicate with yourself and people who are close to you? What does a typical week in your life look like? What do you do just for fun? Do you know how to give yourself some TLC? If panic attacks were not part of your life anymore, would you be living your best life, or are there other areas of your life that you need to attend to as well? Do you know how to rest? How are you sleeping? What and how do you eat, and how do you move your body?

After that, you can start taking appropriate action towards a life without panic attacks. Seems impossible? I have had panic attacks for many, many years and thought that I was helpless. You can read more about my story here. You are never alone in what you’re feeling.

You can break free from anxiety and panic attacks once and for all, just like I did. It’s not an easy process, but it will be 100% worth it if you are open-minded and give it your all. You can read more about The Program here, and if you feel ready for a change, I will be there for you!